Is Sunflower Seed good for weight loss?

Sunflower Seed can be part of a weight loss diet when consumed in appropriate portions. With 817.6 calories per cup (140g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Sunflower Seed Healthy?

Q: Is Sunflower Seed healthy?

Yes, Sunflower Seed can be a healthy addition to your diet when consumed in moderation. It contains 817.6 calories, 29.1g of protein, 28g of carbohydrates, and 72g of fat per cup (140g).

Q: How many calories are in Sunflower Seed?

Sunflower Seed contains 817.6 calories per cup (140g).

FoodData CentralUpdated 30 March 2026

Sunflower Seed is an excellent nutritional choice with 817.6 calories, 29.1g protein, and 12g fiber per cup (140g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sunflower Seed

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (140g) of sunflower seed contains the following nutritional values:

Calories

817.6 kcal

Protein

29.1g

Carbohydrates

28g

Fat

72g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, sunflower seed is healthy when consumed as part of a balanced diet. Sunflower seed provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sunflower Seed?

How many carbs are in Sunflower Seed?

How much protein is in Sunflower Seed?

How much fat is in Sunflower Seed?

How much fiber is in Sunflower Seed?