Is Pork Liver Cheese good for weight loss?

Pork Liver Cheese can be part of a weight loss diet when consumed in appropriate portions. With 85.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Pork Liver Cheese Healthy?

Q: Is Pork Liver Cheese healthy?

Yes, Pork Liver Cheese can be a healthy addition to your diet when consumed in moderation. It contains 85.1 calories, 4.3g of protein, 0.6g of carbohydrates, and 7.2g of fat per oz (28g).

Q: How many calories are in Pork Liver Cheese?

Pork Liver Cheese contains 85.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Pork Liver Cheese is an excellent nutritional choice with 85.1 calories, 4.3g protein, and 0g fiber per oz (28g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Pork Liver Cheese

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of pork liver cheese contains the following nutritional values:

Calories

85.1 kcal

Protein

4.3g

Carbohydrates

0.6g

Fat

7.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pork liver cheese is healthy when consumed as part of a balanced diet. Pork liver cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pork Liver Cheese?

How many carbs are in Pork Liver Cheese?

How much protein is in Pork Liver Cheese?

How much fat is in Pork Liver Cheese?

How much fiber is in Pork Liver Cheese?