Sweetened Peaches is a good addition to a balanced diet — 235 calories and 1.6g protein per cup, thawed (250g).
A cup, thawed (250g) of sweetened peaches contains the following nutritional values:
Yes, sweetened peaches is healthy when consumed as part of a balanced diet. Sweetened peaches provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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