Is Leaves Fireweed good for weight loss?

Leaves Fireweed can be part of a weight loss diet when consumed in appropriate portions. With 23.7 calories per cup, chopped (23g), it's important to factor this into your daily caloric intake.

Proteins

Is Leaves Fireweed Healthy?

Q: Is Leaves Fireweed healthy?

Yes, Leaves Fireweed can be a healthy addition to your diet when consumed in moderation. It contains 23.7 calories, 1.1g of protein, 4.4g of carbohydrates, and 0.6g of fat per cup, chopped (23g).

Q: How many calories are in Leaves Fireweed?

Leaves Fireweed contains 23.7 calories per cup, chopped (23g).

FoodData CentralUpdated 6 April 2026

Leaves Fireweed is an excellent nutritional choice with 23.7 calories, 1.1g protein, and 2.4g fiber per cup, chopped (23g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Leaves Fireweed

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (23g) of leaves fireweed contains the following nutritional values:

Calories

23.7 kcal

Protein

1.1g

Carbohydrates

4.4g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, leaves fireweed is healthy when consumed as part of a balanced diet. Leaves fireweed provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Leaves Fireweed?

How many carbs are in Leaves Fireweed?

How much protein is in Leaves Fireweed?

How much fat is in Leaves Fireweed?

How much fiber is in Leaves Fireweed?