Is Oregon Wocas Seeds good for weight loss?

Oregon Wocas Seeds can be part of a weight loss diet when consumed in appropriate portions. With 101.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Oregon Wocas Seeds Healthy?

Q: Is Oregon Wocas Seeds healthy?

Yes, Oregon Wocas Seeds can be a healthy addition to your diet when consumed in moderation. It contains 101.1 calories, 2.2g of protein, 22.4g of carbohydrates, and 0.3g of fat per oz (28g).

Q: How many calories are in Oregon Wocas Seeds?

Oregon Wocas Seeds contains 101.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Oregon Wocas Seeds is an excellent nutritional choice with 101.1 calories, 2.2g protein, and 5.4g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Oregon Wocas Seeds

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of oregon wocas seeds contains the following nutritional values:

Calories

101.1 kcal

Protein

2.2g

Carbohydrates

22.4g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oregon wocas seeds is healthy when consumed as part of a balanced diet. Oregon wocas seeds provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oregon Wocas Seeds?

How many carbs are in Oregon Wocas Seeds?

How much protein is in Oregon Wocas Seeds?

How much fat is in Oregon Wocas Seeds?

How much fiber is in Oregon Wocas Seeds?