Yes, Shrimp can be a healthy addition to your diet when consumed in moderation. It contains 99 calories, 24g of protein, 0.2g of carbohydrates, and 0.3g of fat per 3 oz (85g).

Is Shrimp good for weight loss?

Shrimp can be part of a weight loss diet when consumed in appropriate portions. With 99 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Shrimp Healthy?

Q: How many calories are in Shrimp?

Shrimp contains 99 calories per 3 oz (85g).

Yes, shrimp can be a healthy addition to your diet. With 99 calories, 24g of protein, and 0.2g of carbs per 3 oz (85g), shrimp offers nutritional value as part of a balanced eating plan.

Health Score:85/100Excellent

Health Benefits of Shrimp

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of shrimp contains the following nutritional values:

Calories

99 kcal

Protein

24g

Carbohydrates

0.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, shrimp is healthy when consumed as part of a balanced diet. Shrimp provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Shrimp?

How many carbs are in Shrimp?

How much protein is in Shrimp?

How much fat is in Shrimp?

How much fiber is in Shrimp?