Is Low-Fat Soy Flour good for weight loss?

Low-Fat Soy Flour can be part of a weight loss diet when consumed in appropriate portions. With 327.4 calories per cup, stirred (88g), it's important to factor this into your daily caloric intake.

Proteins

Is Low-Fat Soy Flour Healthy?

Q: Is Low-Fat Soy Flour healthy?

Yes, Low-Fat Soy Flour can be a healthy addition to your diet when consumed in moderation. It contains 327.4 calories, 43.8g of protein, 27g of carbohydrates, and 7.8g of fat per cup, stirred (88g).

Q: How many calories are in Low-Fat Soy Flour?

Low-Fat Soy Flour contains 327.4 calories per cup, stirred (88g).

FoodData CentralUpdated 6 April 2026

Low-Fat Soy Flour is an excellent nutritional choice with 327.4 calories, 43.8g protein, and 14.1g fiber per cup, stirred (88g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Low-Fat Soy Flour

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, stirred (88g) of low-fat soy flour contains the following nutritional values:

Calories

327.4 kcal

Protein

43.8g

Carbohydrates

27g

Fat

7.8g

Things to Consider

Higher in calories - practice portion control

The Verdict

Yes, low-fat soy flour is healthy when consumed as part of a balanced diet. Low-fat soy flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low-Fat Soy Flour?

How many carbs are in Low-Fat Soy Flour?

How much protein is in Low-Fat Soy Flour?

How much fat is in Low-Fat Soy Flour?

How much fiber is in Low-Fat Soy Flour?