Is Matzo Crackers good for weight loss?

Matzo Crackers can be part of a weight loss diet when consumed in appropriate portions. With 54.7 calories per 0.5 oz (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Matzo Crackers Healthy?

Q: Is Matzo Crackers healthy?

Yes, Matzo Crackers can be a healthy addition to your diet when consumed in moderation. It contains 54.7 calories, 1.7g of protein, 11g of carbohydrates, and 0.3g of fat per 0.5 oz (14g).

Q: How many calories are in Matzo Crackers?

Matzo Crackers contains 54.7 calories per 0.5 oz (14g).

FoodData CentralUpdated 6 April 2026

Matzo Crackers is an excellent nutritional choice with 54.7 calories, 1.7g protein, and 0.4g fiber per 0.5 oz (14g).

Health Score:99/100Excellent

How is this calculated?

Health Benefits of Matzo Crackers

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 oz (14g) of matzo crackers contains the following nutritional values:

Calories

54.7 kcal

Protein

1.7g

Carbohydrates

11g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, matzo crackers is healthy when consumed as part of a balanced diet. Matzo crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Matzo Crackers?

How many carbs are in Matzo Crackers?

How much protein is in Matzo Crackers?

How much fat is in Matzo Crackers?

How much fiber is in Matzo Crackers?