Yes, Sriracha can be a healthy addition to your diet when consumed in moderation. It contains 4.7 calories, 0.1g of protein, 1g of carbohydrates, and 0.1g of fat per tsp (6g).

Is Sriracha good for weight loss?

Sriracha can be part of a weight loss diet when consumed in appropriate portions. With 4.7 calories per tsp (6g), it's important to factor this into your daily caloric intake.

Condiments

Is Sriracha Healthy?

Q: How many calories are in Sriracha?

Sriracha contains 4.7 calories per tsp (6g).

FoodData CentralUpdated 30 March 2026

Sriracha is an excellent nutritional choice with 4.7 calories, 0.1g protein, and 0.1g fiber per tsp (6g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Sriracha

Low in calories, suitable for weight management

Nutritional Overview

A tsp (6g) of sriracha contains the following nutritional values:

Calories

4.7 kcal

Protein

0.1g

Carbohydrates

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sriracha is healthy when consumed as part of a balanced diet. Sriracha provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sriracha?

How many carbs are in Sriracha?

How much protein is in Sriracha?

How much fat is in Sriracha?

How much fiber is in Sriracha?