Is Curd Cheese Soybean good for weight loss?

Curd Cheese Soybean can be part of a weight loss diet when consumed in appropriate portions. With 339.8 calories per cup (225g), it's important to factor this into your daily caloric intake.

Proteins

Is Curd Cheese Soybean Healthy?

Q: Is Curd Cheese Soybean healthy?

Yes, Curd Cheese Soybean can be a healthy addition to your diet when consumed in moderation. It contains 339.8 calories, 28.1g of protein, 15.5g of carbohydrates, and 18.2g of fat per cup (225g).

Q: How many calories are in Curd Cheese Soybean?

Curd Cheese Soybean contains 339.8 calories per cup (225g).

FoodData CentralUpdated 6 April 2026

Curd Cheese Soybean is an excellent nutritional choice with 339.8 calories, 28.1g protein, and 0g fiber per cup (225g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Curd Cheese Soybean

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (225g) of curd cheese soybean contains the following nutritional values:

Calories

339.8 kcal

Protein

28.1g

Carbohydrates

15.5g

Fat

18.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, curd cheese soybean is healthy when consumed as part of a balanced diet. Curd cheese soybean provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Curd Cheese Soybean?

How many carbs are in Curd Cheese Soybean?

How much protein is in Curd Cheese Soybean?

How much fat is in Curd Cheese Soybean?

How much fiber is in Curd Cheese Soybean?