Is Fat-Free Refried Beans good for weight loss?

Fat-Free Refried Beans can be part of a weight loss diet when consumed in appropriate portions. With 182.5 calories per cup (231g), it's important to factor this into your daily caloric intake.

Proteins

Is Fat-Free Refried Beans Healthy?

Q: Is Fat-Free Refried Beans healthy?

Yes, Fat-Free Refried Beans can be a healthy addition to your diet when consumed in moderation. It contains 182.5 calories, 12.3g of protein, 31.2g of carbohydrates, and 1g of fat per cup (231g).

Q: How many calories are in Fat-Free Refried Beans?

Fat-Free Refried Beans contains 182.5 calories per cup (231g).

FoodData CentralUpdated 6 April 2026

Fat-Free Refried Beans is an excellent nutritional choice with 182.5 calories, 12.3g protein, and 10.9g fiber per cup (231g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Fat-Free Refried Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (231g) of fat-free refried beans contains the following nutritional values:

Calories

182.5 kcal

Protein

12.3g

Carbohydrates

31.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fat-free refried beans is healthy when consumed as part of a balanced diet. Fat-free refried beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fat-Free Refried Beans?

How many carbs are in Fat-Free Refried Beans?

How much protein is in Fat-Free Refried Beans?

How much fat is in Fat-Free Refried Beans?

How much fiber is in Fat-Free Refried Beans?