Yes, oat milk can be a healthy addition to your diet. With 120 calories, 3g of protein, and 16g of carbs per 1 cup (240ml), oat milk offers nutritional value as part of a balanced eating plan.
A 1 cup (240ml) of oat milk contains the following nutritional values:
Yes, oat milk is healthy when consumed as part of a balanced diet. Oat milk provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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