Is Brown Gravy good for weight loss?

Brown Gravy can be part of a weight loss diet when consumed in appropriate portions. With 22 calories per tbsp (6g), it's important to factor this into your daily caloric intake.

Proteins

Is Brown Gravy Healthy?

Q: Is Brown Gravy healthy?

Yes, Brown Gravy can be a healthy addition to your diet when consumed in moderation. It contains 22 calories, 0.6g of protein, 3.6g of carbohydrates, and 0.6g of fat per tbsp (6g).

Q: How many calories are in Brown Gravy?

Brown Gravy contains 22 calories per tbsp (6g).

FoodData CentralUpdated 6 April 2026

Brown Gravy is an excellent nutritional choice with 22 calories, 0.6g protein, and 0.1g fiber per tbsp (6g).

Health Score:70/100Excellent

How is this calculated?

Health Benefits of Brown Gravy

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (6g) of brown gravy contains the following nutritional values:

Calories

22 kcal

Protein

0.6g

Carbohydrates

3.6g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, brown gravy is healthy when consumed as part of a balanced diet. Brown gravy provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Brown Gravy?

How many carbs are in Brown Gravy?

How much protein is in Brown Gravy?

How much fat is in Brown Gravy?

How much fiber is in Brown Gravy?