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Home/Is It Healthy?/Beer Alcoholic Beverages
Proteins

Is Beer Alcoholic Beverages Healthy?

FoodData CentralUpdated 6 April 2026

Beer Alcoholic Beverages is a good addition to a balanced diet — 18 calories and 0.3g protein per fl oz (31g).

Health Score:51/100Good
How is this calculated?
18 cal
Calories
0.1g
Carbs
0.3g
Protein
0g
Fat
0g
Fiber

Health Benefits of Beer Alcoholic Beverages

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A fl oz (31g) of beer alcoholic beverages contains the following nutritional values:

Calories
18 kcal
Protein
0.3g
Carbohydrates
0.1g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beer alcoholic beverages is healthy when consumed as part of a balanced diet. Beer alcoholic beverages provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beer Alcoholic Beverages?
How many carbs are in Beer Alcoholic Beverages?
How much protein is in Beer Alcoholic Beverages?
How much fat is in Beer Alcoholic Beverages?
How much fiber is in Beer Alcoholic Beverages?
Categories
Proteins
Learn More About Beer Alcoholic Beverages
What is Beer Alcoholic Beverages Good For?
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