Is Uncooked Teff good for weight loss?

Uncooked Teff can be part of a weight loss diet when consumed in appropriate portions. With 708.3 calories per cup (193g), it's important to factor this into your daily caloric intake.

Proteins

Is Uncooked Teff Healthy?

Q: Is Uncooked Teff healthy?

Yes, Uncooked Teff can be a healthy addition to your diet when consumed in moderation. It contains 708.3 calories, 25.7g of protein, 141.1g of carbohydrates, and 4.6g of fat per cup (193g).

Q: How many calories are in Uncooked Teff?

Uncooked Teff contains 708.3 calories per cup (193g).

FoodData CentralUpdated 6 April 2026

Uncooked Teff is an excellent nutritional choice with 708.3 calories, 25.7g protein, and 15.4g fiber per cup (193g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Uncooked Teff

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (193g) of uncooked teff contains the following nutritional values:

Calories

708.3 kcal

Protein

25.7g

Carbohydrates

141.1g

Fat

4.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, uncooked teff is healthy when consumed as part of a balanced diet. Uncooked teff provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Uncooked Teff?

How many carbs are in Uncooked Teff?

How much protein is in Uncooked Teff?

How much fat is in Uncooked Teff?

How much fiber is in Uncooked Teff?