Everything Bagel Seasoning is an excellent nutritional choice with 191.8 calories, 7.3g protein, and 1.6g fiber per small bagel (3" dia) (69g).
A small bagel (3" dia) (69g) of everything bagel seasoning contains the following nutritional values:
Yes, everything bagel seasoning is healthy when consumed as part of a balanced diet. Everything bagel seasoning provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides