Is Liquid Or Frozen Egg Substitute good for weight loss?

Liquid Or Frozen Egg Substitute can be part of a weight loss diet when consumed in appropriate portions. With 28.8 calories per 0.25 cup (60g), it's important to factor this into your daily caloric intake.

Proteins

Is Liquid Or Frozen Egg Substitute Healthy?

Q: Is Liquid Or Frozen Egg Substitute healthy?

Yes, Liquid Or Frozen Egg Substitute can be a healthy addition to your diet when consumed in moderation. It contains 28.8 calories, 6g of protein, 1.2g of carbohydrates, and 0g of fat per 0.25 cup (60g).

Q: How many calories are in Liquid Or Frozen Egg Substitute?

Liquid Or Frozen Egg Substitute contains 28.8 calories per 0.25 cup (60g).

FoodData CentralUpdated 6 April 2026

Liquid Or Frozen Egg Substitute is an excellent nutritional choice with 28.8 calories, 6g protein, and 0g fiber per 0.25 cup (60g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Liquid Or Frozen Egg Substitute

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.25 cup (60g) of liquid or frozen egg substitute contains the following nutritional values:

Calories

28.8 kcal

Protein

Carbohydrates

1.2g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, liquid or frozen egg substitute is healthy when consumed as part of a balanced diet. Liquid or frozen egg substitute provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Liquid Or Frozen Egg Substitute?

How many carbs are in Liquid Or Frozen Egg Substitute?

How much protein is in Liquid Or Frozen Egg Substitute?

How much fat is in Liquid Or Frozen Egg Substitute?

How much fiber is in Liquid Or Frozen Egg Substitute?