Yes, Cheese can be a healthy addition to your diet when consumed in moderation. It contains 402 calories, 25g of protein, 1.3g of carbohydrates, and 33g of fat per 3 oz (85g).

Is Cheese good for weight loss?

Cheese can be part of a weight loss diet when consumed in appropriate portions. With 402 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Dairy

Is Cheese Healthy?

Q: How many calories are in Cheese?

Cheese contains 402 calories per 3 oz (85g).

Yes, cheese can be a healthy addition to your diet. With 402 calories, 25g of protein, and 1.3g of carbs per 3 oz (85g), cheese offers nutritional value as part of a balanced eating plan.

Health Score:75/100Good

Health Benefits of Cheese

Excellent source of protein for muscle building and repair
Good source of calcium for bone health

Nutritional Overview

A 3 oz (85g) of cheese contains the following nutritional values:

Calories

402 kcal

Protein

25g

Carbohydrates

1.3g

Fat

33g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, cheese is healthy when consumed as part of a balanced diet. Cheese provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese?

How many carbs are in Cheese?

How much protein is in Cheese?

How much fat is in Cheese?

How much fiber is in Cheese?