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Home/Is It Healthy?/Hidden Valley Ranch Dressing
Condiments

Is Hidden Valley Ranch Dressing Healthy?

FoodData CentralUpdated 6 April 2026

Hidden Valley Ranch Dressing is best enjoyed occasionally as part of a balanced diet — 500 calories per 100g.

Health Score:23/100Limited
How is this calculated?
500 cal
Calories
63.3g
Carbs
6.7g
Protein
26.7g
Fat
3.3g
Fiber

Health Benefits of Hidden Valley Ranch Dressing

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A 100g of hidden valley ranch dressing contains the following nutritional values:

Calories
500 kcal
Protein
6.7g
Carbohydrates
63.3g
Fat
26.7g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, hidden valley ranch dressing is healthy when consumed as part of a balanced diet. Hidden valley ranch dressing provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hidden Valley Ranch Dressing?
How many carbs are in Hidden Valley Ranch Dressing?
How much protein is in Hidden Valley Ranch Dressing?
How much fat is in Hidden Valley Ranch Dressing?
How much fiber is in Hidden Valley Ranch Dressing?
Categories
Condiments & Sauces
Learn More About Hidden Valley Ranch Dressing
What is Hidden Valley Ranch Dressing Good For?
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