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Home/Is It Healthy?/Unprepared Yellow Rice With Seasoning Packet Mix
Proteins

Is Unprepared Yellow Rice With Seasoning Packet Mix Healthy?

FoodData CentralUpdated 6 April 2026

Unprepared Yellow Rice With Seasoning Packet Mix is an excellent nutritional choice with 195.5 calories, 4g protein, and 1g fiber per serving (2 oz) (57g).

Health Score:82/100Excellent
How is this calculated?
195.5 cal
Calories
42.6g
Carbs
4g
Protein
1g
Fat
1g
Fiber

Health Benefits of Unprepared Yellow Rice With Seasoning Packet Mix

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (2 oz) (57g) of unprepared yellow rice with seasoning packet mix contains the following nutritional values:

Calories
195.5 kcal
Protein
4g
Carbohydrates
42.6g
Fat
1g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, unprepared yellow rice with seasoning packet mix is healthy when consumed as part of a balanced diet. Unprepared yellow rice with seasoning packet mix provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Unprepared Yellow Rice With Seasoning Packet Mix?
How many carbs are in Unprepared Yellow Rice With Seasoning Packet Mix?
How much protein is in Unprepared Yellow Rice With Seasoning Packet Mix?
How much fat is in Unprepared Yellow Rice With Seasoning Packet Mix?
How much fiber is in Unprepared Yellow Rice With Seasoning Packet Mix?
Categories
Proteins
Learn More About Unprepared Yellow Rice With Seasoning Packet Mix
What is Unprepared Yellow Rice With Seasoning Packet Mix Good For?
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