Yes, Cardamom can be a healthy addition to your diet when consumed in moderation. It contains 6.2 calories, 0.2g of protein, 1.4g of carbohydrates, and 0.1g of fat per tsp, ground (2g).

Is Cardamom good for weight loss?

Cardamom can be part of a weight loss diet when consumed in appropriate portions. With 6.2 calories per tsp, ground (2g), it's important to factor this into your daily caloric intake.

Spices

Is Cardamom Healthy?

Q: How many calories are in Cardamom?

Cardamom contains 6.2 calories per tsp, ground (2g).

FoodData CentralUpdated 30 March 2026

Cardamom is an excellent nutritional choice with 6.2 calories, 0.2g protein, and 0.6g fiber per tsp, ground (2g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cardamom

Low in calories, suitable for weight management

Nutritional Overview

A tsp, ground (2g) of cardamom contains the following nutritional values:

Calories

6.2 kcal

Protein

0.2g

Carbohydrates

1.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cardamom is healthy when consumed as part of a balanced diet. Cardamom provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cardamom?

How many carbs are in Cardamom?

How much protein is in Cardamom?

How much fat is in Cardamom?

How much fiber is in Cardamom?