Is American Cheese good for weight loss?

American Cheese can be part of a weight loss diet when consumed in appropriate portions. With 23.9 calories per serving (19g), it's important to factor this into your daily caloric intake.

Proteins

Is American Cheese Healthy?

Q: Is American Cheese healthy?

Yes, American Cheese can be a healthy addition to your diet when consumed in moderation. It contains 23.9 calories, 4g of protein, 2g of carbohydrates, and 0g of fat per serving (19g).

Q: How many calories are in American Cheese?

American Cheese contains 23.9 calories per serving (19g).

FoodData CentralUpdated 6 April 2026

American Cheese is an excellent nutritional choice with 23.9 calories, 4g protein, and 0g fiber per serving (19g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of American Cheese

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (19g) of american cheese contains the following nutritional values:

Calories

23.9 kcal

Protein

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, american cheese is healthy when consumed as part of a balanced diet. American cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in American Cheese?

How many carbs are in American Cheese?

How much protein is in American Cheese?

How much fat is in American Cheese?

How much fiber is in American Cheese?