Is Small White Beans good for weight loss?

Small White Beans can be part of a weight loss diet when consumed in appropriate portions. With 254.2 calories per cup (179g), it's important to factor this into your daily caloric intake.

Proteins

Is Small White Beans Healthy?

Q: Is Small White Beans healthy?

Yes, Small White Beans can be a healthy addition to your diet when consumed in moderation. It contains 254.2 calories, 16.1g of protein, 46.2g of carbohydrates, and 1.1g of fat per cup (179g).

Q: How many calories are in Small White Beans?

Small White Beans contains 254.2 calories per cup (179g).

FoodData CentralUpdated 6 April 2026

Small White Beans is an excellent nutritional choice with 254.2 calories, 16.1g protein, and 18.6g fiber per cup (179g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Small White Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (179g) of small white beans contains the following nutritional values:

Calories

254.2 kcal

Protein

16.1g

Carbohydrates

46.2g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, small white beans is healthy when consumed as part of a balanced diet. Small white beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Small White Beans?

How many carbs are in Small White Beans?

How much protein is in Small White Beans?

How much fat is in Small White Beans?

How much fiber is in Small White Beans?