Is Heavy Syrup Papaya good for weight loss?

Heavy Syrup Papaya can be part of a weight loss diet when consumed in appropriate portions. With 80.3 calories per piece (39g), it's important to factor this into your daily caloric intake.

Proteins

Is Heavy Syrup Papaya Healthy?

Q: Is Heavy Syrup Papaya healthy?

Yes, Heavy Syrup Papaya can be a healthy addition to your diet when consumed in moderation. It contains 80.3 calories, 0.1g of protein, 21.8g of carbohydrates, and 0.2g of fat per piece (39g).

Q: How many calories are in Heavy Syrup Papaya?

Heavy Syrup Papaya contains 80.3 calories per piece (39g).

FoodData CentralUpdated 6 April 2026

Heavy Syrup Papaya has moderate nutritional value at 80.3 calories per piece (39g). Best enjoyed as part of a varied diet.

Health Score:39/100Moderate

How is this calculated?

Health Benefits of Heavy Syrup Papaya

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (39g) of heavy syrup papaya contains the following nutritional values:

Calories

80.3 kcal

Protein

0.1g

Carbohydrates

21.8g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, heavy syrup papaya is healthy when consumed as part of a balanced diet. Heavy syrup papaya provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Heavy Syrup Papaya?

How many carbs are in Heavy Syrup Papaya?

How much protein is in Heavy Syrup Papaya?

How much fat is in Heavy Syrup Papaya?

How much fiber is in Heavy Syrup Papaya?