Is Cooked Spinach good for weight loss?

Cooked Spinach can be part of a weight loss diet when consumed in appropriate portions. With 41.4 calories per cup (180g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Spinach Healthy?

Q: Is Cooked Spinach healthy?

Yes, Cooked Spinach can be a healthy addition to your diet when consumed in moderation. It contains 41.4 calories, 5.3g of protein, 6.8g of carbohydrates, and 0.5g of fat per cup (180g).

Q: How many calories are in Cooked Spinach?

Cooked Spinach contains 41.4 calories per cup (180g).

FoodData CentralUpdated 6 April 2026

Cooked Spinach is an excellent nutritional choice with 41.4 calories, 5.3g protein, and 4.3g fiber per cup (180g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cooked Spinach

Good source of protein
Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (180g) of cooked spinach contains the following nutritional values:

Calories

41.4 kcal

Protein

5.3g

Carbohydrates

6.8g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked spinach is healthy when consumed as part of a balanced diet. Cooked spinach provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Spinach?

How many carbs are in Cooked Spinach?

How much protein is in Cooked Spinach?

How much fat is in Cooked Spinach?

How much fiber is in Cooked Spinach?