Is Cooked Lentils good for weight loss?

Cooked Lentils can be part of a weight loss diet when consumed in appropriate portions. With 229.7 calories per cup (198g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Lentils Healthy?

Q: Is Cooked Lentils healthy?

Yes, Cooked Lentils can be a healthy addition to your diet when consumed in moderation. It contains 229.7 calories, 17.9g of protein, 39.9g of carbohydrates, and 0.8g of fat per cup (198g).

Q: How many calories are in Cooked Lentils?

Cooked Lentils contains 229.7 calories per cup (198g).

FoodData CentralUpdated 6 April 2026

Cooked Lentils is an excellent nutritional choice with 229.7 calories, 17.9g protein, and 15.6g fiber per cup (198g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cooked Lentils

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (198g) of cooked lentils contains the following nutritional values:

Calories

229.7 kcal

Protein

17.9g

Carbohydrates

39.9g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked lentils is healthy when consumed as part of a balanced diet. Cooked lentils provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Lentils?

How many carbs are in Cooked Lentils?

How much protein is in Cooked Lentils?

How much fat is in Cooked Lentils?

How much fiber is in Cooked Lentils?