Is Boiled Shrimp good for weight loss?

Boiled Shrimp can be part of a weight loss diet when consumed in appropriate portions. With 74 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Seafood

Is Boiled Shrimp Healthy?

Q: Is Boiled Shrimp healthy?

Yes, Boiled Shrimp can be a healthy addition to your diet when consumed in moderation. It contains 74 calories, 14.9g of protein, 0g of carbohydrates, and 1.1g of fat per 3 oz (85g).

Q: How many calories are in Boiled Shrimp?

Boiled Shrimp contains 74 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Boiled Shrimp is an excellent nutritional choice with 74 calories, 14.9g protein, and 0g fiber per 3 oz (85g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Boiled Shrimp

Good source of protein
Low in calories, suitable for weight management

Nutritional Overview

A 3 oz (85g) of boiled shrimp contains the following nutritional values:

Calories

74 kcal

Protein

14.9g

Carbohydrates

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled shrimp is healthy when consumed as part of a balanced diet. Boiled shrimp provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Shrimp?

How many carbs are in Boiled Shrimp?

How much protein is in Boiled Shrimp?

How much fat is in Boiled Shrimp?

How much fiber is in Boiled Shrimp?