Is Reduced Sodium Peanut Butter good for weight loss?

Reduced Sodium Peanut Butter can be part of a weight loss diet when consumed in appropriate portions. With 94.4 calories per tbsp (16g), it's important to factor this into your daily caloric intake.

Proteins

Is Reduced Sodium Peanut Butter Healthy?

Q: Is Reduced Sodium Peanut Butter healthy?

Yes, Reduced Sodium Peanut Butter can be a healthy addition to your diet when consumed in moderation. It contains 94.4 calories, 3.8g of protein, 3.5g of carbohydrates, and 8g of fat per tbsp (16g).

Q: How many calories are in Reduced Sodium Peanut Butter?

Reduced Sodium Peanut Butter contains 94.4 calories per tbsp (16g).

FoodData CentralUpdated 6 April 2026

Reduced Sodium Peanut Butter is an excellent nutritional choice with 94.4 calories, 3.8g protein, and 1.1g fiber per tbsp (16g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Reduced Sodium Peanut Butter

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (16g) of reduced sodium peanut butter contains the following nutritional values:

Calories

94.4 kcal

Protein

3.8g

Carbohydrates

3.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, reduced sodium peanut butter is healthy when consumed as part of a balanced diet. Reduced sodium peanut butter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Reduced Sodium Peanut Butter?

How many carbs are in Reduced Sodium Peanut Butter?

How much protein is in Reduced Sodium Peanut Butter?

How much fat is in Reduced Sodium Peanut Butter?

How much fiber is in Reduced Sodium Peanut Butter?