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Home/Is It Healthy?/Veggie Burger
Plant & based

Is Veggie Burger Healthy?

FoodData CentralUpdated 6 April 2026

Veggie Burger is an excellent nutritional choice with 123.9 calories, 11g protein, and 3.4g fiber per pattie (70g).

Health Score:100/100Excellent
How is this calculated?
123.9 cal
Calories
10g
Carbs
11g
Protein
4.4g
Fat
3.4g
Fiber

Health Benefits of Veggie Burger

  • Good source of protein
  • Contains dietary fiber for digestive support
Nutritional Overview

A pattie (70g) of veggie burger contains the following nutritional values:

Calories
123.9 kcal
Protein
11g
Carbohydrates
10g
Fat
4.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, veggie burger is healthy when consumed as part of a balanced diet. Veggie burger provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Veggie Burger?
How many carbs are in Veggie Burger?
How much protein is in Veggie Burger?
How much fat is in Veggie Burger?
How much fiber is in Veggie Burger?
Categories
Plant-Based Proteins
Learn More About Veggie Burger
What is Veggie Burger Good For?
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