Is Green Turtle good for weight loss?

Green Turtle can be part of a weight loss diet when consumed in appropriate portions. With 75.7 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Green Turtle Healthy?

Q: Is Green Turtle healthy?

Yes, Green Turtle can be a healthy addition to your diet when consumed in moderation. It contains 75.7 calories, 16.8g of protein, 0g of carbohydrates, and 0.4g of fat per 3 oz (85g).

Q: How many calories are in Green Turtle?

Green Turtle contains 75.7 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Green Turtle is an excellent nutritional choice with 75.7 calories, 16.8g protein, and 0g fiber per 3 oz (85g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of Green Turtle

Excellent source of protein for muscle building and repair
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of green turtle contains the following nutritional values:

Calories

75.7 kcal

Protein

16.8g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green turtle is healthy when consumed as part of a balanced diet. Green turtle provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Turtle?

How many carbs are in Green Turtle?

How much protein is in Green Turtle?

How much fat is in Green Turtle?

How much fiber is in Green Turtle?