Is Oat Bran Muffins good for weight loss?

Oat Bran Muffins can be part of a weight loss diet when consumed in appropriate portions. With 453.6 calories per extra large (168g), it's important to factor this into your daily caloric intake.

Proteins

Is Oat Bran Muffins Healthy?

Q: Is Oat Bran Muffins healthy?

Yes, Oat Bran Muffins can be a healthy addition to your diet when consumed in moderation. It contains 453.6 calories, 11.8g of protein, 81.1g of carbohydrates, and 12.4g of fat per extra large (168g).

Q: How many calories are in Oat Bran Muffins?

Oat Bran Muffins contains 453.6 calories per extra large (168g).

FoodData CentralUpdated 6 April 2026

Oat Bran Muffins is an excellent nutritional choice with 453.6 calories, 11.8g protein, and 7.7g fiber per extra large (168g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Oat Bran Muffins

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A extra large (168g) of oat bran muffins contains the following nutritional values:

Calories

453.6 kcal

Protein

11.8g

Carbohydrates

81.1g

Fat

12.4g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, oat bran muffins is healthy when consumed as part of a balanced diet. Oat bran muffins provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oat Bran Muffins?

How many carbs are in Oat Bran Muffins?

How much protein is in Oat Bran Muffins?

How much fat is in Oat Bran Muffins?

How much fiber is in Oat Bran Muffins?