Is Rye Bread good for weight loss?

Rye Bread can be part of a weight loss diet when consumed in appropriate portions. With 18.1 calories per slice, snack-size (7g), it's important to factor this into your daily caloric intake.

Grains

Is Rye Bread Healthy?

Q: Is Rye Bread healthy?

Yes, Rye Bread can be a healthy addition to your diet when consumed in moderation. It contains 18.1 calories, 0.6g of protein, 3.4g of carbohydrates, and 0.2g of fat per slice, snack-size (7g).

Q: How many calories are in Rye Bread?

Rye Bread contains 18.1 calories per slice, snack-size (7g).

FoodData CentralUpdated 30 March 2026

Rye Bread is an excellent nutritional choice with 18.1 calories, 0.6g protein, and 0.4g fiber per slice, snack-size (7g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Rye Bread

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A slice, snack-size (7g) of rye bread contains the following nutritional values:

Calories

18.1 kcal

Protein

0.6g

Carbohydrates

3.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, rye bread is healthy when consumed as part of a balanced diet. Rye bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rye Bread?

How many carbs are in Rye Bread?

How much protein is in Rye Bread?

How much fat is in Rye Bread?

How much fiber is in Rye Bread?