Is Boiled Drumstick Pods good for weight loss?

Boiled Drumstick Pods can be part of a weight loss diet when consumed in appropriate portions. With 42.5 calories per cup slices (118g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Drumstick Pods Healthy?

Q: Is Boiled Drumstick Pods healthy?

Yes, Boiled Drumstick Pods can be a healthy addition to your diet when consumed in moderation. It contains 42.5 calories, 2.5g of protein, 9.7g of carbohydrates, and 0.2g of fat per cup slices (118g).

Q: How many calories are in Boiled Drumstick Pods?

Boiled Drumstick Pods contains 42.5 calories per cup slices (118g).

FoodData CentralUpdated 6 April 2026

Boiled Drumstick Pods is an excellent nutritional choice with 42.5 calories, 2.5g protein, and 5g fiber per cup slices (118g).

Health Score:74/100Excellent

How is this calculated?

Health Benefits of Boiled Drumstick Pods

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup slices (118g) of boiled drumstick pods contains the following nutritional values:

Calories

42.5 kcal

Protein

2.5g

Carbohydrates

9.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled drumstick pods is healthy when consumed as part of a balanced diet. Boiled drumstick pods provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Drumstick Pods?

How many carbs are in Boiled Drumstick Pods?

How much protein is in Boiled Drumstick Pods?

How much fat is in Boiled Drumstick Pods?

How much fiber is in Boiled Drumstick Pods?