Is Chicken Drumstick good for weight loss?

Chicken Drumstick can be part of a weight loss diet when consumed in appropriate portions. With 131.1 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Drumstick Healthy?

Q: Is Chicken Drumstick healthy?

Yes, Chicken Drumstick can be a healthy addition to your diet when consumed in moderation. It contains 131.1 calories, 21.9g of protein, 0g of carbohydrates, and 4.2g of fat per 4 oz (113g).

Q: How many calories are in Chicken Drumstick?

Chicken Drumstick contains 131.1 calories per 4 oz (113g).

FoodData CentralUpdated 30 March 2026

Chicken Drumstick is an excellent nutritional choice with 131.1 calories, 21.9g protein, and 0g fiber per 4 oz (113g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Chicken Drumstick

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of chicken drumstick contains the following nutritional values:

Calories

131.1 kcal

Protein

21.9g

Carbohydrates

Fat

4.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken drumstick is healthy when consumed as part of a balanced diet. Chicken drumstick provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Drumstick?

How many carbs are in Chicken Drumstick?

How much protein is in Chicken Drumstick?

How much fat is in Chicken Drumstick?

How much fiber is in Chicken Drumstick?