Is Fluid Milk good for weight loss?

Fluid Milk can be part of a weight loss diet when consumed in appropriate portions. With 409.9 calories per quart (976g), it's important to factor this into your daily caloric intake.

Proteins

Is Fluid Milk Healthy?

Q: Is Fluid Milk healthy?

Yes, Fluid Milk can be a healthy addition to your diet when consumed in moderation. It contains 409.9 calories, 32.9g of protein, 48.7g of carbohydrates, and 9.5g of fat per quart (976g).

Q: How many calories are in Fluid Milk?

Fluid Milk contains 409.9 calories per quart (976g).

FoodData CentralUpdated 6 April 2026

Fluid Milk is a good addition to a balanced diet — 409.9 calories and 32.9g protein per quart (976g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Fluid Milk

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A quart (976g) of fluid milk contains the following nutritional values:

Calories

409.9 kcal

Protein

32.9g

Carbohydrates

48.7g

Fat

9.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, fluid milk is healthy when consumed as part of a balanced diet. Fluid milk provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fluid Milk?

How many carbs are in Fluid Milk?

How much protein is in Fluid Milk?

How much fat is in Fluid Milk?

How much fiber is in Fluid Milk?