Water Pack Apricots is a good addition to a balanced diet — 65.6 calories and 1.7g protein per cup, halves (243g).
A cup, halves (243g) of water pack apricots contains the following nutritional values:
Yes, water pack apricots is healthy when consumed as part of a balanced diet. Water pack apricots provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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