Nutrient-dense vegetables for a balanced diet
Browse nutritional information for 18 vegetables in our database.
49
avg calories
3g
avg protein
10g
avg carbs
1g
avg fat
34
cal
2.8g
protein
7g
carbs
0.4g
fat
per 1 cup (91g)
23
cal
2.9g
protein
3.6g
carbs
0.4g
fat
per 1 cup (30g)
41
cal
0.9g
protein
10g
carbs
0.2g
fat
per 1 medium (61g)
18
cal
0.9g
protein
3.9g
carbs
0.2g
fat
per 1 medium (123g)
16
cal
0.7g
protein
3.6g
carbs
0.1g
fat
per 1 cup (104g)
31
cal
1g
protein
6g
carbs
0.3g
fat
per 1 medium (119g)
40
cal
1.1g
protein
9g
carbs
0.1g
fat
per 1 medium (110g)
149
cal
6.4g
protein
33g
carbs
0.5g
fat
per 3 cloves (9g)
86
cal
1.6g
protein
20g
carbs
0.1g
fat
per 1 medium (130g)
77
cal
2g
protein
17g
carbs
0.1g
fat
per 1 medium (150g)
49
cal
4.3g
protein
9g
carbs
0.9g
fat
per 1 cup (67g)
25
cal
1.9g
protein
5g
carbs
0.3g
fat
per 1 cup (100g)
17
cal
1.2g
protein
3.1g
carbs
0.3g
fat
per 1 medium (196g)
20
cal
2.2g
protein
3.9g
carbs
0.1g
fat
per 1 cup (134g)
22
cal
3.1g
protein
3.3g
carbs
0.3g
fat
per 1 cup (96g)
16
cal
0.7g
protein
3g
carbs
0.2g
fat
per 1 cup (101g)
96
cal
3.4g
protein
21g
carbs
1.5g
fat
per 1 medium ear (90g)
121
cal
11g
protein
10g
carbs
5g
fat
per 1 cup (155g)
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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