Is Cooking And Salad Oil good for weight loss?

Cooking And Salad Oil can be part of a weight loss diet when consumed in appropriate portions. With 123.8 calories per tbsp (1 NLEA serving) (14g), it's important to factor this into your daily caloric intake.

Proteins

Is Cooking And Salad Oil Healthy?

Q: Is Cooking And Salad Oil healthy?

Yes, Cooking And Salad Oil can be a healthy addition to your diet when consumed in moderation. It contains 123.8 calories, 0g of protein, 0g of carbohydrates, and 14g of fat per tbsp (1 NLEA serving) (14g).

Q: How many calories are in Cooking And Salad Oil?

Cooking And Salad Oil contains 123.8 calories per tbsp (1 NLEA serving) (14g).

FoodData CentralUpdated 6 April 2026

Cooking And Salad Oil has moderate nutritional value at 123.8 calories per tbsp (1 NLEA serving) (14g). Best enjoyed as part of a varied diet.

Health Score:25/100Moderate

How is this calculated?

Health Benefits of Cooking And Salad Oil

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (1 NLEA serving) (14g) of cooking and salad oil contains the following nutritional values:

Calories

123.8 kcal

Protein

Carbohydrates

Fat

14g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooking and salad oil is healthy when consumed as part of a balanced diet. Cooking and salad oil provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooking And Salad Oil?

How many carbs are in Cooking And Salad Oil?

How much protein is in Cooking And Salad Oil?

How much fat is in Cooking And Salad Oil?

How much fiber is in Cooking And Salad Oil?