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Home/Is It Healthy?/Breakfast Tart
Proteins

Is Breakfast Tart Healthy?

FoodData CentralUpdated 6 April 2026

Breakfast Tart is an excellent nutritional choice with 193.4 calories, 2.1g protein, and 0.8g fiber per tart (52g).

Health Score:68/100Excellent
How is this calculated?
193.4 cal
Calories
39.9g
Carbs
2.1g
Protein
3.1g
Fat
0.8g
Fiber

Health Benefits of Breakfast Tart

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A tart (52g) of breakfast tart contains the following nutritional values:

Calories
193.4 kcal
Protein
2.1g
Carbohydrates
39.9g
Fat
3.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, breakfast tart is healthy when consumed as part of a balanced diet. Breakfast tart provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Breakfast Tart?
How many carbs are in Breakfast Tart?
How much protein is in Breakfast Tart?
How much fat is in Breakfast Tart?
How much fiber is in Breakfast Tart?
Categories
Proteins
Learn More About Breakfast Tart
What is Breakfast Tart Good For?
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