Yes, Clams can be a healthy addition to your diet when consumed in moderation. It contains 281.2 calories, 48.5g of protein, 9.7g of carbohydrates, and 3.7g of fat per 20 small (190g).

Is Clams good for weight loss?

Clams can be part of a weight loss diet when consumed in appropriate portions. With 281.2 calories per 20 small (190g), it's important to factor this into your daily caloric intake.

Seafood

Is Clams Healthy?

Q: How many calories are in Clams?

Clams contains 281.2 calories per 20 small (190g).

FoodData CentralUpdated 30 March 2026

Clams is an excellent nutritional choice with 281.2 calories, 48.5g protein, and 0g fiber per 20 small (190g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Clams

Excellent source of protein for muscle building and repair

Nutritional Overview

A 20 small (190g) of clams contains the following nutritional values:

Calories

281.2 kcal

Protein

48.5g

Carbohydrates

9.7g

Fat

3.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, clams is healthy when consumed as part of a balanced diet. Clams provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Clams?

How many carbs are in Clams?

How much protein is in Clams?

How much fat is in Clams?

How much fiber is in Clams?