Top Loin Emu is an excellent nutritional choice with 370.9 calories, 70.9g protein, and 0g fiber per steak (244g).
A steak (244g) of top loin emu contains the following nutritional values:
Yes, top loin emu is healthy when consumed as part of a balanced diet. Top loin emu provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides