Is All-Purpose Flour good for weight loss?

All-Purpose Flour can be part of a weight loss diet when consumed in appropriate portions. With 455 calories per cup (125g), it's important to factor this into your daily caloric intake.

Grains

Is All-Purpose Flour Healthy?

Q: Is All-Purpose Flour healthy?

Yes, All-Purpose Flour can be a healthy addition to your diet when consumed in moderation. It contains 455 calories, 12.9g of protein, 95.4g of carbohydrates, and 1.2g of fat per cup (125g).

Q: How many calories are in All-Purpose Flour?

All-Purpose Flour contains 455 calories per cup (125g).

FoodData CentralUpdated 30 March 2026

All-Purpose Flour is an excellent nutritional choice with 455 calories, 12.9g protein, and 3.4g fiber per cup (125g).

Health Score:86/100Excellent

How is this calculated?

Health Benefits of All-Purpose Flour

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A cup (125g) of all-purpose flour contains the following nutritional values:

Calories

455 kcal

Protein

12.9g

Carbohydrates

95.4g

Fat

1.2g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, all-purpose flour is healthy when consumed as part of a balanced diet. All-purpose flour provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in All-Purpose Flour?

How many carbs are in All-Purpose Flour?

How much protein is in All-Purpose Flour?

How much fat is in All-Purpose Flour?

How much fiber is in All-Purpose Flour?