Is Unprepared Broccoli good for weight loss?

Unprepared Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 73.8 calories per package (10 oz) (284g), it's important to factor this into your daily caloric intake.

Proteins

Is Unprepared Broccoli Healthy?

Q: Is Unprepared Broccoli healthy?

Yes, Unprepared Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 73.8 calories, 8g of protein, 13.6g of carbohydrates, and 0.8g of fat per package (10 oz) (284g).

Q: How many calories are in Unprepared Broccoli?

Unprepared Broccoli contains 73.8 calories per package (10 oz) (284g).

FoodData CentralUpdated 6 April 2026

Unprepared Broccoli is an excellent nutritional choice with 73.8 calories, 8g protein, and 8.5g fiber per package (10 oz) (284g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Unprepared Broccoli

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (10 oz) (284g) of unprepared broccoli contains the following nutritional values:

Calories

73.8 kcal

Protein

Carbohydrates

13.6g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, unprepared broccoli is healthy when consumed as part of a balanced diet. Unprepared broccoli provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unprepared Broccoli?

How many carbs are in Unprepared Broccoli?

How much protein is in Unprepared Broccoli?

How much fat is in Unprepared Broccoli?

How much fiber is in Unprepared Broccoli?