Is Steamed Sweet Potato Leaves good for weight loss?

Steamed Sweet Potato Leaves can be part of a weight loss diet when consumed in appropriate portions. With 22.4 calories per cup (64g), it's important to factor this into your daily caloric intake.

Proteins

Is Steamed Sweet Potato Leaves Healthy?

Q: Is Steamed Sweet Potato Leaves healthy?

Yes, Steamed Sweet Potato Leaves can be a healthy addition to your diet when consumed in moderation. It contains 22.4 calories, 1.4g of protein, 4.7g of carbohydrates, and 0.2g of fat per cup (64g).

Q: How many calories are in Steamed Sweet Potato Leaves?

Steamed Sweet Potato Leaves contains 22.4 calories per cup (64g).

FoodData CentralUpdated 6 April 2026

Steamed Sweet Potato Leaves is an excellent nutritional choice with 22.4 calories, 1.4g protein, and 1.2g fiber per cup (64g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Steamed Sweet Potato Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (64g) of steamed sweet potato leaves contains the following nutritional values:

Calories

22.4 kcal

Protein

1.4g

Carbohydrates

4.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, steamed sweet potato leaves is healthy when consumed as part of a balanced diet. Steamed sweet potato leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Steamed Sweet Potato Leaves?

How many carbs are in Steamed Sweet Potato Leaves?

How much protein is in Steamed Sweet Potato Leaves?

How much fat is in Steamed Sweet Potato Leaves?

How much fiber is in Steamed Sweet Potato Leaves?