Is Eden Foods Black Beans good for weight loss?

Eden Foods Black Beans can be part of a weight loss diet when consumed in appropriate portions. With 667 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Eden Foods Black Beans Healthy?

Q: Is Eden Foods Black Beans healthy?

Yes, Eden Foods Black Beans can be a healthy addition to your diet when consumed in moderation. It contains 667 calories, 33.3g of protein, 33.3g of carbohydrates, and 50g of fat per 100g.

Q: How many calories are in Eden Foods Black Beans?

Eden Foods Black Beans contains 667 calories per 100g.

FoodData CentralUpdated 6 April 2026

Eden Foods Black Beans is a good addition to a balanced diet — 667 calories and 33.3g protein per 100g.

Health Score:45/100Good

How is this calculated?

Health Benefits of Eden Foods Black Beans

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of eden foods black beans contains the following nutritional values:

Calories

667 kcal

Protein

33.3g

Carbohydrates

33.3g

Fat

50g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, eden foods black beans is healthy when consumed as part of a balanced diet. Eden foods black beans provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Eden Foods Black Beans?

How many carbs are in Eden Foods Black Beans?

How much protein is in Eden Foods Black Beans?

How much fat is in Eden Foods Black Beans?

How much fiber is in Eden Foods Black Beans?