Is Piki Bread good for weight loss?

Piki Bread can be part of a weight loss diet when consumed in appropriate portions. With 74.1 calories per piece (19g), it's important to factor this into your daily caloric intake.

Proteins

Is Piki Bread Healthy?

Q: Is Piki Bread healthy?

Yes, Piki Bread can be a healthy addition to your diet when consumed in moderation. It contains 74.1 calories, 1.7g of protein, 13.7g of carbohydrates, and 1.4g of fat per piece (19g).

Q: How many calories are in Piki Bread?

Piki Bread contains 74.1 calories per piece (19g).

FoodData CentralUpdated 6 April 2026

Piki Bread is an excellent nutritional choice with 74.1 calories, 1.7g protein, and 1.7g fiber per piece (19g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Piki Bread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (19g) of piki bread contains the following nutritional values:

Calories

74.1 kcal

Protein

1.7g

Carbohydrates

13.7g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, piki bread is healthy when consumed as part of a balanced diet. Piki bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Piki Bread?

How many carbs are in Piki Bread?

How much protein is in Piki Bread?

How much fat is in Piki Bread?

How much fiber is in Piki Bread?