Is Pink Grapefruit Juice good for weight loss?

Pink Grapefruit Juice can be part of a weight loss diet when consumed in appropriate portions. With 96.3 calories per cup (247g), it's important to factor this into your daily caloric intake.

Proteins

Is Pink Grapefruit Juice Healthy?

Q: Is Pink Grapefruit Juice healthy?

Yes, Pink Grapefruit Juice can be a healthy addition to your diet when consumed in moderation. It contains 96.3 calories, 1.2g of protein, 22.7g of carbohydrates, and 0.2g of fat per cup (247g).

Q: How many calories are in Pink Grapefruit Juice?

Pink Grapefruit Juice contains 96.3 calories per cup (247g).

FoodData CentralUpdated 6 April 2026

Pink Grapefruit Juice is a good addition to a balanced diet — 96.3 calories and 1.2g protein per cup (247g).

Health Score:57/100Good

How is this calculated?

Health Benefits of Pink Grapefruit Juice

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (247g) of pink grapefruit juice contains the following nutritional values:

Calories

96.3 kcal

Protein

1.2g

Carbohydrates

22.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pink grapefruit juice is healthy when consumed as part of a balanced diet. Pink grapefruit juice provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pink Grapefruit Juice?

How many carbs are in Pink Grapefruit Juice?

How much protein is in Pink Grapefruit Juice?

How much fat is in Pink Grapefruit Juice?

How much fiber is in Pink Grapefruit Juice?