Is Soba Noodles good for weight loss?

Soba Noodles can be part of a weight loss diet when consumed in appropriate portions. With 191.5 calories per 2 oz (57g), it's important to factor this into your daily caloric intake.

Grains

Is Soba Noodles Healthy?

Q: Is Soba Noodles healthy?

Yes, Soba Noodles can be a healthy addition to your diet when consumed in moderation. It contains 191.5 calories, 8.2g of protein, 42.5g of carbohydrates, and 0.4g of fat per 2 oz (57g).

Q: How many calories are in Soba Noodles?

Soba Noodles contains 191.5 calories per 2 oz (57g).

FoodData CentralUpdated 6 April 2026

Soba Noodles is an excellent nutritional choice with 191.5 calories, 8.2g protein, and 0g fiber per 2 oz (57g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Soba Noodles

Good source of protein
Provides sustained energy throughout the day

Nutritional Overview

A 2 oz (57g) of soba noodles contains the following nutritional values:

Calories

191.5 kcal

Protein

8.2g

Carbohydrates

42.5g

Fat

0.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, soba noodles is healthy when consumed as part of a balanced diet. Soba noodles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soba Noodles?

How many carbs are in Soba Noodles?

How much protein is in Soba Noodles?

How much fat is in Soba Noodles?

How much fiber is in Soba Noodles?