Is Coconut Yogurt good for weight loss?

Coconut Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 190.4 calories per container (6 oz) (170g), it's important to factor this into your daily caloric intake.

Plant & based

Is Coconut Yogurt Healthy?

Q: Is Coconut Yogurt healthy?

Yes, Coconut Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 190.4 calories, 6g of protein, 40g of carbohydrates, and 0g of fat per container (6 oz) (170g).

Q: How many calories are in Coconut Yogurt?

Coconut Yogurt contains 190.4 calories per container (6 oz) (170g).

FoodData CentralUpdated 6 April 2026

Coconut Yogurt is a good addition to a balanced diet — 190.4 calories and 6g protein per container (6 oz) (170g).

Health Score:62/100Good

How is this calculated?

Health Benefits of Coconut Yogurt

Good source of protein
Contains dietary fiber for digestive support

Nutritional Overview

A container (6 oz) (170g) of coconut yogurt contains the following nutritional values:

Calories

190.4 kcal

Protein

Carbohydrates

40g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coconut yogurt is healthy when consumed as part of a balanced diet. Coconut yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut Yogurt?

How many carbs are in Coconut Yogurt?

How much protein is in Coconut Yogurt?

How much fat is in Coconut Yogurt?

How much fiber is in Coconut Yogurt?