Is Corn Muffin good for weight loss?

Corn Muffin can be part of a weight loss diet when consumed in appropriate portions. With 344.7 calories per medium (113g), it's important to factor this into your daily caloric intake.

Grains

Is Corn Muffin Healthy?

Q: Is Corn Muffin healthy?

Yes, Corn Muffin can be a healthy addition to your diet when consumed in moderation. It contains 344.7 calories, 6.7g of protein, 57.6g of carbohydrates, and 9.5g of fat per medium (113g).

Q: How many calories are in Corn Muffin?

Corn Muffin contains 344.7 calories per medium (113g).

FoodData CentralUpdated 6 April 2026

Corn Muffin is an excellent nutritional choice with 344.7 calories, 6.7g protein, and 3.8g fiber per medium (113g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Corn Muffin

Good source of protein
Contains dietary fiber for digestive support
Provides sustained energy throughout the day

Nutritional Overview

A medium (113g) of corn muffin contains the following nutritional values:

Calories

344.7 kcal

Protein

6.7g

Carbohydrates

57.6g

Fat

9.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet
Best enjoyed in moderation as part of balanced diet

The Verdict

Yes, corn muffin is healthy when consumed as part of a balanced diet. Corn muffin provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Corn Muffin?

How many carbs are in Corn Muffin?

How much protein is in Corn Muffin?

How much fat is in Corn Muffin?

How much fiber is in Corn Muffin?